How to Fix Forward Head Posture (Nerd Neck, Tech Neck, Text Neck)

  1. Don says:

    Derek,
    This is such a helpful article. After reading the symptoms of having nerd neck, I took the steps to see if I had forward head posture/nerd neck. Thankfully, I do not have nerd neck. However, I do have some of the symptoms listed, and will definitely follow the massage and exercise routines that you demonstrated in your videos… Great job!!! Thank you again for your expertise and exceptional knowledge in helping me to live an optimal lifestyle!

    • Derek Carter says:

      Hi Don and thanks for the reply. I do believe massaging and exercising will help you with your symptoms. Stay healthy Don!

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