Do you feel tightness in your neck and upper back? Maybe even suffer from headaches and backaches?  Well, just like so many people in the world today, you likely suffer from a condition called Forward head posture (AKA Nerd neck, Tech neck, or Text neck).   Considering that the majority of my clients came to […]

So, a pandemic hits and you put on an extra 20lbs of fat while sitting around waiting for your gym to open. You thought about getting off the couch and getting a workout in but you couldn’t find the motivation. There are many reasons why so many people fail to sustain consistency with their at […]