Workout Anytime & Anywhere!

Experience the difference in getting coached by a Certified Personal Trainer/Kinesiologist and a Dietitian. 

Online Training

All programs are backed by science and over 22 years of experience in the fitness industry.

Please click below to schedule a FREE phone consultation with Derek.

 Get workouts tailored to your fitness level, goals, strengths, physical limitations, availability of exercise equipment and more.  

Customized Workouts

Receive a personalized flexibility regimen based on your needs.

Customized Flexibility Regimen

Regularly scheduled video calls and check-ins with Derek.  And, text messaging for the support you need. 

Video Calls & 
Text Support

Receive a tailored meal plan and nutrition coaching from our Dietitian, based on your dietary preferences and goals.

Nutrition Analysis and Coaching

Schedule your appointment

Due to the amount of personal attention this service requires, it is exclusive to a limited number of clients.
Please click below to schedule a FREE phone consultation with Derek.

Schedule Your appointment

Please click below to schedule a FREE phone consultation with Derek.

Schedule your appointment

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