12 week custom program designed by Derek Carter.
Includes free accessment, nutrition, strength, cardio and flexibility regimens specific to your workout location, availability of equipment and available time you have for each workout.
Free access to the Perform Younger® App.
Ongoing Scheduled Coaching Calls & Text Support.
Reps, weights, sets and resting time are recorded within the app.
Workouts are based on your fitness goals, workout history, strengths and opportunities for improvement.