Do you feel tightness in your neck and upper back? Maybe even suffer from headaches and backaches?  Well, just like so many people in the world today, you likely suffer from a condition called Forward head posture (AKA Nerd neck, Tech neck, or Text neck).   Considering that the majority of my clients came to […]

Fitness, Posture

August 17, 2021

How to Fix Forward Head Posture (Nerd Neck, Tech Neck, Text Neck)